Therapies

A Sports Therapist will combine a variety of techniques to offer the best program of care to the client.

Please view each sub-menu which will give you a more in depth analysis of each treatment, and the benefits they offer.

Remember everyones needs and circumstances are very different, therefore take your time in choosing the right treatment specifically designed to help you.

The following list is a brief overview of some of the techniques which may be used during a session.

These can be applied individually or combined alongside a specific modality, to suit the clients requirements and needs.

PNF Stretching
M.E.T. ( Muscle Energy Technique)
S.T.R. ( Soft Tissue Release )
S.T.M. ( Soft Tissue Mobilisation )
Trigger Point Therapy
Myofascial Release
Exercise Therapy

Correct application of these techniques "WILL & DO" play a major role in helping to speed up the following:

Injury recovery rate
Improved flexibilty
Extended Range of Movement. i.e. ( Rotator Cuff Injuries )
Faster breakdown of scar tissue & adhesions
Reduction in D.O.M.S. ( Delayed Onset Muscle Soreness ) ie "Muscle Cramps" due to overuse injuries.